Tumblr (3.0; @ma77hias)http://ma77hias.tumblr.com/<h2>I earned 665 points for my workout on Fitocracy!</h2><br/><ul class="dramatic-description"><li><p style="font-size: 14px; font-weight: bold;">Machine Chest Press<span class="stream_total_points"> +110 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">140&#160;lb x 12 reps (+55 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">140&#160;lb x 12 reps (+55 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Leg Extensions<span class="stream_total_points"> +38 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">130&#160;lb x 12 reps (+19 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">130&#160;lb x 12 reps (+19 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Seated Leg Curl<span class="stream_total_points"> +38 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">130&#160;lb x 12 reps (+19 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">130&#160;lb x 12 reps (+19 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Pull-Up<span class="stream_total_points"> +18 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">12 reps || assisted || 160&#160;lb (+9 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">12 reps || assisted || 160&#160;lb (+9 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Dips - Triceps Version<span class="stream_total_points"> +28 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">12 reps || assisted || 140&#160;lb (+14 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">12 reps || assisted || 140&#160;lb (+14 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Standing Calf Raises<span class="stream_total_points"> +18 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">12 reps || weighted || 220&#160;lb (+9 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">12 reps || weighted || 220&#160;lb (+9 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Machine Back Extension<span class="stream_total_points"> +38 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">130&#160;lb x 12 reps (+19 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">130&#160;lb x 12 reps (+19 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Ab Crunch Machine<span class="stream_total_points"> +24 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px;">60&#160;lb x 12 reps (+12 pts)</li><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">70&#160;lb x 12 reps (+12 pts)</li></ul></li><li><p style="font-size: 14px; font-weight: bold;">Running (treadmill)<span class="stream_total_points"> +353 pts</span></p><ul><li style="margin-left: 12px; padding-bottom: 7px; color: #8bc53f;">0:35:00 || 1.8 mi || 3.1 mph || 161 BPM || 10&#160;% (+353 pts)</li></ul></li> </ul><p>Think you can beat me, or want to comment?</p><p><a href="http://www.fitocracy.com/view_workout/22790816/?invite_code=VIYPB&amp;source=share_workout&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"><img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/></a></p><p><a href="http://www.fitocracy.com/view_workout/22790816/?invite_code=VIYPB&amp;source=share_workout&amp;referrer=tumblr" target="_blank">Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!</a></p><p>Now available for free on both <a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank">iPhone</a> and <a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank">Android</a>!</p>http://ma77hias.tumblr.com/post/51182020463http://ma77hias.tumblr.com/post/51182020463Thu, 23 May 2013 19:17:43 -0400healthfitocracyfitblrfitnessfitspirationfispiration<img src="http://25.media.tumblr.com/eaba0727c89fea949b3348dde13cb752/tumblr_mn6jeyotiH1rnuv13o1_500.jpg"/><br/><br/><p><a href="http://kodriak.deviantart.com/art/Emit-368010484" target="_blank">Emit</a> by =<a href="http://kodriak.deviantart.com/" target="_blank">Kodriak</a></p>http://ma77hias.tumblr.com/post/51043118451http://ma77hias.tumblr.com/post/51043118451Tue, 21 May 2013 23:08:58 -0400<img src="http://24.media.tumblr.com/8c8917c3c73aece48b7e97ace23d5132/tumblr_mn6jcpix6R1rnuv13o1_500.jpg"/><br/><br/><p><a href="http://shichigoro756.deviantart.com/art/book-cover-art-Rise-of-the-Morningstar-368799588" target="_blank">book cover art -Rise of the Morningstar</a> by *<a href="http://shichigoro756.deviantart.com/" target="_blank">shichigoro756</a></p>http://ma77hias.tumblr.com/post/51043013413http://ma77hias.tumblr.com/post/51043013413Tue, 21 May 2013 23:07:37 -0400<img src="http://24.media.tumblr.com/d42955ea30179ce1d2b30d580c467e45/tumblr_mn6j2heEZZ1rnuv13o1_500.jpg"/><br/><br/><p><a href="http://exileden.deviantart.com/art/Get-Away-368847674" target="_blank">Get Away</a> by `<a href="http://exileden.deviantart.com/" target="_blank">Exileden</a></p>http://ma77hias.tumblr.com/post/51042535191http://ma77hias.tumblr.com/post/51042535191Tue, 21 May 2013 23:01:29 -0400<img src="http://24.media.tumblr.com/cd8abdfd8521482d9163f60e44775c3b/tumblr_min5n0S8001rcg9o1o1_250.gif"/><br/><br/>http://ma77hias.tumblr.com/post/50881473888http://ma77hias.tumblr.com/post/50881473888Sun, 19 May 2013 23:44:54 -0400<img src="http://24.media.tumblr.com/f16575d829eb7d8618673f1d69ba1fdb/tumblr_mmjqvzQUzK1s8zk6to1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50881466049http://ma77hias.tumblr.com/post/50881466049Sun, 19 May 2013 23:44:47 -0400<img src="http://25.media.tumblr.com/bcaf529721afa78d2344e0da9d244009/tumblr_mn1z0lnVPt1rnn6wqo1_500.png"/><br/><br/><p><a href="http://www.psychofactz.com/post/50834372603/more-facts-on-psychofacts" class="tumblr_blog" target="_blank">psychofactz</a>:</p> <blockquote><p><strong><a href="http://www.psychofactz.com/" target="_blank">More Facts on Psychofacts<strong> :)</strong></a></strong></p></blockquote>http://ma77hias.tumblr.com/post/50881310750http://ma77hias.tumblr.com/post/50881310750Sun, 19 May 2013 23:42:36 -0400<img src="http://24.media.tumblr.com/b21c0882e409f1f09d2b2aeda48f8c73/tumblr_mn0sanCPvT1r3gb3zo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/da6926d7f55234ad8b0ad10702259c9b/tumblr_mn0sanCPvT1r3gb3zo2_250.gif"/><br/> <br/>http://ma77hias.tumblr.com/post/50881039681http://ma77hias.tumblr.com/post/50881039681Sun, 19 May 2013 23:38:50 -0400<img src="http://24.media.tumblr.com/e406b3577f8e21a1bdcadf107b00c43c/tumblr_mho8utpyOH1qewacoo1_r1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50880847115http://ma77hias.tumblr.com/post/50880847115Sun, 19 May 2013 23:36:10 -0400<img src="http://25.media.tumblr.com/1aa56a08730e7720cd836c6b5dda8aea/tumblr_mn0vezJX4I1ron0poo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://ibibleverses.tumblr.com/post/50818855222/2-timothy-4-17-follow-us-at" target="_blank">ibibleverses</a>:</p> <blockquote> <p>2 Timothy 4:17<br/>Follow us at <a href="http://gplus.to/iBibleverses" target="_blank"></a><a href="http://gplus.to/iBibleverses" target="_blank"><a href="http://gplus.to/iBibleverses" target="_blank">http://gplus.to/iBibleverses</a></a></p> </blockquote>http://ma77hias.tumblr.com/post/50880650702http://ma77hias.tumblr.com/post/50880650702Sun, 19 May 2013 23:33:28 -0400<img src="http://25.media.tumblr.com/tumblr_m7h5hrisxe1qi23vmo1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50880636644http://ma77hias.tumblr.com/post/50880636644Sun, 19 May 2013 23:33:17 -0400<img src="http://25.media.tumblr.com/dc033ad451fc2da26bf6d2eb3c588c8b/tumblr_mluevplYii1r5a98co1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50880598378http://ma77hias.tumblr.com/post/50880598378Sun, 19 May 2013 23:32:46 -0400<img src="http://25.media.tumblr.com/9568184ab9444a763ea4d4e2c6f19549/tumblr_mhd8irv3Pz1rzadffo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/a0791f0d1ae7d729cfde800121680dd3/tumblr_mhd8irv3Pz1rzadffo2_500.gif"/><br/> <br/>http://ma77hias.tumblr.com/post/50880461185http://ma77hias.tumblr.com/post/50880461185Sun, 19 May 2013 23:30:56 -0400<img src="http://24.media.tumblr.com/4cfd8c2f5a73d122117ed25da162ca92/tumblr_mk6qcvIwp11rzadffo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/6ce7fa0e91aedc78b45c12bfdeb8e1c4/tumblr_mk6qcvIwp11rzadffo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/bd8540b440cf56debf98bade80ec4653/tumblr_mk6qcvIwp11rzadffo3_r1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/60ea928de519b47aa92c5c0a0b450a70/tumblr_mk6qcvIwp11rzadffo5_r2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/d0361e15acf77f296e98a59a8746f5bd/tumblr_mk6qcvIwp11rzadffo6_r2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/5c7ed4ea798026eaf3c96ab865d325b5/tumblr_mk6qcvIwp11rzadffo4_r1_250.gif"/><br/> <br/><blockquote> <p><em>You want to see a miracle? Be the miracle.</em></p> </blockquote>http://ma77hias.tumblr.com/post/50880452883http://ma77hias.tumblr.com/post/50880452883Sun, 19 May 2013 23:30:50 -0400<img src="http://25.media.tumblr.com/b7eeca263c05cc2b486a4d863fc62d33/tumblr_mmt872XskW1qkamj3o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/4f9a1f1bb33bdc237274975e5678b385/tumblr_mmt872XskW1qkamj3o2_500.png"/><br/> <br/><p><a class="tumblr_blog" href="http://seafarers.tumblr.com/post/50450349902/skogafoss-by-vulture-labs" target="_blank">seafarers</a>:</p> <blockquote> <p>Skógafoss by <a href="http://www.flickr.com/photos/38181284@N06/7745466590/in/set-72157630112763310/" target="_blank">Vulture Labs</a></p> </blockquote>http://ma77hias.tumblr.com/post/50813020569http://ma77hias.tumblr.com/post/50813020569Sun, 19 May 2013 07:40:43 -0400<img src="http://25.media.tumblr.com/7233c968da5d9fe5389722ab5c691d1d/tumblr_mha5plIIMZ1rdes1jo1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50813003331http://ma77hias.tumblr.com/post/50813003331Sun, 19 May 2013 07:40:19 -0400<img src="http://25.media.tumblr.com/df8dc541759285f633e173ecdce9e017/tumblr_mmwsj4JgkK1s0fzano1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50812937700http://ma77hias.tumblr.com/post/50812937700Sun, 19 May 2013 07:38:33 -0400<img src="http://24.media.tumblr.com/1083777122657388c080ab0d2179daa4/tumblr_mmvikwt6TP1rfa2bpo1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50812888248http://ma77hias.tumblr.com/post/50812888248Sun, 19 May 2013 07:37:09 -0400<img src="http://25.media.tumblr.com/tumblr_m6x2oqfSOu1qzc5n5o1_500.png"/><br/><br/>http://ma77hias.tumblr.com/post/50812661529http://ma77hias.tumblr.com/post/50812661529Sun, 19 May 2013 07:30:55 -0400<img src="http://25.media.tumblr.com/0aab8c29c520270675017a42c9d9df3e/tumblr_mmx8xumtMw1s95n00o1_500.jpg"/><br/><br/>http://ma77hias.tumblr.com/post/50812577084http://ma77hias.tumblr.com/post/50812577084Sun, 19 May 2013 07:28:38 -0400